Here’s something that you may not know: 3,500 calories equals ONE POUND!
So if you consume 3,500 calories in a single day, with little to no exercise, you’re going to be a little heavier the next day!
We recommend that you stay within/UNDER 1,700 Calories, and spread them throughout the day. (This will also be subject to your goals and assessments.)
Make breakfast your heaviest, lunch a little lighter, and dinner should be lightest meal you have all day. Have a snack or 2 in between meals, as it helps you from overeating later. But do not ever skip breakfast. Even if u don’t have time for a full meal, eat something quick. I personally use this method 5 days a week.
I’m a little more relaxed during the weekend. So Friday and Saturday you may catch me with a big ass piece of cheese cake, or a some extra crispy fried chicken! LOL!
On Sunday I go back to eating sensible, and use that day to detox and get ready to jump back on my program by Monday morning without feeling extra heavy and guilty about the cheat foods I ate.