Instructional Workout Videos
A
Ab SwingsAmateur Squats
Arm Walk
B
Bicep Lunge Bicycle KicksBB (Body Builder) Lunge
Box Crunches
Bull Dog Burpees
Butterfly Crunches
C
Close Foot SquatClothes Pins
Code Black
Cross Over Crunch
Curtsey Squats
D
Dirty 30Divers
Donkey Kicks Fire Hydrant
Donkey Kicks Horizontal
Double Squats
Duck Walk
E
F
Flutter KicksG
Glute SqueezeH
Half Windshield WipersHandstacks
High Knees
High Steps
High Top Crunches
Horse Squats
I
J
Jump SquatsK
L
L-CrunchLinebacker Drill
London Bridges
M
Mountain ClimbersN
Navy DrillO
Oblique CrunchesP
P-CrunchesPenguin Squat
Plank
Plank Crunches
Q
Quarter BurpeesR
Reverse CrunchRocking Chair
Roman Donkey Kick
Roman Jumping Jacks
Running Crunch
Running Lounges
Russian Twist
S
Short StacksSiamese Squats
Ski Lunge
Spider Crawls
T
Tic TocsToe Touches
Tricep Planks
Trucker Dips
U
V
V-CrunchW
Wall ClimbersX
Y
Z
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