Instructional Workout Videos

A

Ab Swings
Amateur Squats
Arm Walk

B

Bicep Lunge Bicycle Kicks
BB (Body Builder) Lunge
Box Crunches
Bull Dog Burpees
Butterfly Crunches

C

Close Foot Squat
Clothes Pins
Code Black
Cross Over Crunch
Curtsey Squats

D

Dirty 30
Divers
Donkey Kicks Fire Hydrant
Donkey Kicks Horizontal
Double Squats
Duck Walk

E

F

Flutter Kicks

G

Glute Squeeze

H

Half Windshield Wipers
Handstacks
High Knees
High Steps
High Top Crunches
Horse Squats

I

J

Jump Squats

K

L

L-Crunch
Linebacker Drill
London Bridges

M

Mountain Climbers

N

Navy Drill

O

Oblique Crunches

P

P-Crunches
Penguin Squat
Plank
Plank Crunches

Q

Quarter Burpees

R

Reverse Crunch
Rocking Chair
Roman Donkey Kick
Roman Jumping Jacks
Running Crunch
Running Lounges
Russian Twist

S

Short Stacks
Siamese Squats
Ski Lunge
Spider Crawls

T

Tic Tocs
Toe Touches
Tricep Planks
Trucker Dips

U

V

V-Crunch

W

Wall Climbers

X

Y

Z